courtest yahoo.com
The 7 Best Foods for Weight Loss
----------------------------------
Losing weight is not about starving yourself and subsisting on seltzer.
Eat too little and the only place you'll feel lighter is your head.
Plus, research shows that any pounds you lose will likely come back--plus more.
One of the healthiest ways to shed pounds for good is to eat power foods that are naturally filling, nutrient-packed and, yes, proven to help you peel off pounds.
Pile your plate with these prize possessions! Steak
Women on a diet that included red meat lost more weight than those eating equal calories but little beef, according to a study published in The American Journal of Clinical Nutrition.
One reason: The protein in lean cuts of steak helps you keep muscle mass during weight loss, and muscle incinerates more calories than fat, so you will shed more stubborn pudge.
Try it: Grill or broil a 4-ounce serving of top round or sirloin; slice thinly to top a salad, or mix with veggies for fajitas.
Eggs The breakfast staple can trim off inches all over. Research from the Louisiana State University at Baton Rouge found that women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs.
Turns out, egg protein is particularly satisfying, so you liikely eat less during the course of the day.Try it: Enjoy a morning omelette or frittata, or top your lunchtime salad with hard-boiled eggs.
Lentils These beans can help banish belly bloat and reduce your belt size. Chock full of protein and soluble fiber, lentils can stabilize blood sugar levels and prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.
Try it: Toss lentils in soups, salads or pasta sauce. Or try this delicious Lentil Pilaf with Turkey Sausage.
Pomegranates Low in calories, this fruit gets high marks for taste and nutritional content, thanks to a healthy dose of folate, fiber and disease-deterring antioxidants.
Try it: Skip the juice and snack on the seeds instead. Toss them into salad in place of nuts. Or try these Pomegranate and Cranberry Bellinis from Giada DeLaurentiis (one of her holiday faves).
Chiles Some like it hot, and for good reason. Eating spicy numbers will spike your metabolism, courtesy of a compound in chiles called capsaicin, which helps the body burn extra calories for 20 minutes after you eat them.
Bonus: It can be downright painful to inhale a plate of chiles, so you'll eat slower, allowing your brain adequate time to register that it is full and prevent overeating.
Try it: Sample the savory entree that chef Nigella Lawson shared with SELF.QuinoaIt might be hard to pronounce (it's KEEN-wah), but eating quinoa offers a simple way to ward off the munchies.
The grain is teeming with fiber (2.6 grams per 1/2 cup) and protein to keep you humming and hunger-free for hours.
Try it: Replace the rice in stir-fries with quinoa. ParmesanSay cheese! Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutrition finds.
Dieters who ate low fat varieties of dairy did not experience the same benefit. Why? Whole dairy may contain more conjugated linoleic acid, which could assist in the fat-burning department.
And since Parmesan is so flavorful, you only need a few sprinkles to gain maximum flavor without compromising its pound-shedding power.
Try it: Grate Parmesan over veggies such as broccoli or asparagus, or pair a 1-ounce portion with an apple. For more recipes and fat-fighting foods, log on to Self.com and check out 20 Superfoods for Weight Loss. Then sign up for our Jump Start Diet plan to help you shed pounds the healthy way for good!
Saturday, January 17, 2009
Attractions of Brunei
HISTORY
-----------
There is archaeological evidence that early modern humans were present in Borneo 40,000 years ago. These early settlers were later replaced by successive waves of Austronesian migrants, whose descendants form the many ethnic and cultural groups living in Borneo today, alongside more recent immigrants from China, Indonesia, the Philippines and India.
Early Borneo kingdoms were under the cultural, economic and political influence of larger Hindu and Buddhist kingdoms in the Indonesian archipelago. There is evidence of early trade with India and China dating as far back as the 6th century, with a rich trade in camphor, spices, precious woods and exotic jungle products in the area that is now modern-day Brunei.
Trade with the Arabian Peninsula and with Indian Muslim traders saw the introduction of Islam to Brunei.
In 1405, Brunei’s monarch embraced Islam and ruled as Sultan Muhammad, founding a dynasty which continues today. Brunei’s monarchy has the distinction of being the oldest unbroken reigning dynasty in the world.
Brunei’s sovereignty peaked in the 15th and 16th centuries, when it controlled the whole of Borneo and parts of the Philippines.
The empire’s vast wealth, derived from international commerce, created a strong impression on early European explorers. They returned to Europe with stories of gold, regalia and majestic ceremonies.
In later centuries, declining trade and colonial intrusions eroded the size and influence of Brunei, especially after the 1839 arrival of James Brooke.
A swashbuckling English adventurer, James Brooke was appointed governor, or Rajah, of Sarawak, after helping the Sultan put down a rebellion. However, he soon consolidated power and started expanding the territory under British control, creating his own dynasty of “White Rajahs” that ruled until World War II.
During their rule, the “White Rajahs” continued encroaching on Brunei’s territory, which was also under pressure from British trading companies which had already taken control of present-day Sabah state in Malaysia.
These and other internal disputes prompted the Sultan to accept British protection and control over external affairs.
In 1906, Brunei submitted to a British Resident system, giving the British control over home affairs, except for customs and religion.
Reduced to a fraction of its former size and wealth, Brunei saw a revival of its fortunes when oil was discovered in 1929.
The resulting wealth was judiciously managed and sustained, even during the nation’s occupation by the Japanese during WWII.
Following the war, it was the late Sultan Omar ‘Ali Saifuddien, the true architect of modern Brunei, who set Brunei on its course to modernization.
today’s Sultan, His Majesty Sultan Haji Hassanal Bolkiah, the 29th ruler of his line, led Brunei to its independence from the British in 1984. During His Majesty’s reign, a fast-paced modernization program, building upon the nation’s oil wealth, has resulted in a noted improvement in quality of life for all Bruneians.
Now leading the nation into the 21st century, His Majesty’s government is responsible for the booming construction and infrastructure expansions which have turned Brunei into one of Southeast Asia’s most developed nations.
Attracting foreign investment, improving the nation’s human resources base, and tourism development are all measures that His Majesty and the government are promoting to prepare the nation for the challenges of the future, when oil and gas reserves will have been depleted and a diversified economy will be needed to maintain the high standards of living currently enjoyed by the Bruneian people.
Bandar Seri Begawan
----------------------
Vibrant, yet peaceful. Both modern and timeless. A fusion of majestic opulence and traditional respect. Bandar Seri Begawan is the centre of Brunei’s commerce, finance and government. In many ways, it is also the heart of Brunei’s cultural landscape, housing some of the nation’s most revered landmarks.
The city’s breathtaking Sultan Omar Ali Saifuddien Mosque is a stunning tribute to the nation’s deep-rooted faith, while the truly Bruneian Kampong Ayer water village offers a glimpse of the nation’s quaint Asian charm.
Beneath Bandar Seri Begawan’s lavish adornments, gold towers, sparkling fountains and colourful mosaic tiles, lies a city steeped in quiet respect, grounded in Islamic tradition, and exuding a sense of peace that makes it one of Asia’s most distinctive capital cities.
KUALA BELAIT
----------------
Birthplace of the nation's wealth. Home of the oil industry. Brunei's economic heartland.
Behind the glitter of Brunei’s legendary wealth lies the district of Kuala Belait, seat of the nation’s oil and gas industry, producing the country’s main export commodity.
While the economy today is slowly diversifying to include manufacturing, services and tourism, the real “gold” of Brunei flows deep below the ground in Belait.
To see where it all began, visit the town of Seria to see rows of the affectionately-named “nodding donkeys” which pump the lifeblood of Brunei’s economy from the oil-rich earth of Belait.
Seria’s Oil & Gas Discovery Centre provides an up-close view of the inner workings of the nation’s main industry, and the visually striking Billionth Barrel Monument immortalizes the industry’s accomplishments through contemporary architectural forms.
TUTONG
----------
Sparsely populated. Ethnically diverse. A different side of Brunei. While only a half-hour drive from the urban centre of Bandar Seri Begawan, Tutong offers a glimpse of the diverse cultures and unique lifestyles of rural Brunei, making it one of the nation’s most distinctive districts.
Tutong is abundant in natural beauty, from the white sands and rocky outcroppings of Pantai Seri Kenangan beach all the way inland to the scenic and somewhat mysterious feel of Tasek Merimbun, a serpentine lake surrounded by swamps and 15th century burial grounds.
But the true draw of Tutong is its people. Local colour abounds at the Ruma Budaya cultural village, showcasing the five ethnic Bornean groups that make up the district’s diverse population.
BRUNEI MUARA
-------------------
Contemporary luxuries abound. Rustic surprises await. Though small in size, Brunei-Muara is of great importance to the nation as the district housing Brunei’s capital, Bandar Seri Begawan. As such, it is usually the first stop of any visitor to Brunei — and one of the most memorable. Outside the capital lie some of the nation’s most world-renowned attractions.
The golden spires adorning Istana Nurul Iman, home of the nation’s revered monarch, His Majesty The Sultan, form a striking backdrop for a spectacular Bruneian sunset. The lavish residence has achieved legendary status as the largest palace in the world and features a unique blend of contemporary and traditional Islamic architecture.
But there is nothing traditional — or expected — about Brunei Muara’s other famous attraction, Jerudong Park Playground, the state-of-the-art amusement park that was once the playground of royalty.
TEMBURONG
-----------------
The call of a proboscis monkey. The thrill of a speedboat cutting through jungle waters. Unspoiled. Untamed. Unbelievable.
Early European explorers told tales of the exotic wonders found on the island of Borneo. Rare orchids with blooms as large as dinner plates.
Elusive monkeys with long, curved noses. Rivers that snake through uncharted forests. And green, verdant shades never before seen. This is Temburong, and all it beholds the adventurous traveller today.
Temburong is a living tribute to Brunei’s dedication to preserving one of the world’s most diverse ecosystems.
The Ulu Temburong National Park offers visitors a peek at a world untouched by man, from above or below the forest canopy. The simple culture of the Bornean longhouse community can also be seen — a complete and unforgettable Borneo experience.
Buses There are six bus routes serving Bandar Seri Begawan, with buses running every 15 to 20 minutes. Fares start from B$1.00.Buses to other major towns such as Seria and Kuala Belait depart from the bus terminal located at the Jalan Cator car park in downtown Bandar.
LANDMARKS
---------------
A glittering example of Brunei’s majestic royal heritage, Istana Nurul Iman is the Sultan’s lavish home in the capital and is the largest residential palace in the world.
Situated on the top of a hill overlooking the city, the palace is an enigmatic symbol of Brunei’s enduring monarchy and seat of the nation's government.
Nearby, the Mausoleum of Sultan Bolkiah pays tribute to one of Brunei’s greatest Sultans, who reigned at the height of Brunei’s sovereignty in the region.
It is a peaceful area in a quiet alcove of greenery and exudes the deep respect of the Bruneian people for their rich heritage.
The capital also houses a number of royal museums highlighting the nation’s 600-year old monarchy and century-spanning history.
Perhaps the most well-known is the Royal Regalia Museum, where visitors can glimpse the Sultan’s full royal regalia, including the crown and royal chariot, along with a vast collection of opulent treasures.
A visit to the Brunei Museum is also a must, with its elaborate displays of antique cannons and intricate daggers, a large private collection of gilded Holy Korans, Borneo ethnographic displays and treasures unearthed from shipwrecks off Brunei’s coasts.
Meanwhile, the Brunei History Centre contains genealogical records detailing the origins of the Royal Family and other historical documents significant to the nation.
Though Brunei has embraced Islam and its art, architecture and culture, relics of the colonial days are also integrated seamlessly into the nation’s landscape.
The unique House of Twelve Roofs is a good example. This quaint piece of British architecture, once home to the British Resident, has since been transformed into a museum and venue for entertaining foreign dignitaries.
ADVENTURE TOURISM
---------------------------
From mountain biking, whitewater rafting, rock climbing, sport fishing, wreck and reef diving in the South China Sea, to jungle hiking on well-maintained trails, the ecotourism and adventure options in Brunei are endless.
Enjoy the thrill of riding a local longboat up the rapids to the nation’s various national parks scattered throughout the nation’s four districts.
Learn to raft — whether whitewater or on a tranquil jungle river, rafting in Brunei can be a fun experience for all ages, beginners and experienced enthusiasts alike.
An overnight tour allows visitors to truly experience Brunei’s pristine rainforests up close, with more time to relax and enjoy the surroundings.
Sunset and sunrise are when the jungle really comes to life. Hiking and camping are an unparalleled way to enjoy the early morning misty rivers, soaring birds and the noise of wildlife waking to the morning light.
At the Temburong National Park, a two-night tour offers visitors the opportunity to tailor their own personalised itinerary of venues and activities.
Visitors wishing to explore the jungle wilderness may opt to spend their two nights deep in the National Park, while those looking to experience Temburong’s indigenous lifestyle attractions may choose one night at either the Bangar Lodge or Rainforest Lodge and one night at the National Park.
While in the park, you’ll be immersed in the jungle sounds, smells, and the awe-inspiring feel of total remoteness.
Walk in the rainforest canopy at dawn or sunset for a once-in-a-lifetime view of the earth in its purest form.
Return to the comforts of the capital after an adrenalin-rush of rafting down the Temburong River.
Meanwhile, at Selirong Island in Brunei Bay, the Brunei Forestry Department has installed elevated walkways through the mangroves which criss-cross some of the many waterways that penetrate the island, offering an up-close view of some of Borneo’s famous wildlife and nature attractions.
GUEST HOUSES
--------------------
Intrepid Units - Central Bandar Seri Begawan
T : 2221685
hotel@bruneibay.net
F : 2221687
Nazira Guesthouse
T : 2612053
www.marimari.com/hotel/brunei/nazira
hmarzuqi@brunet.bn
F : 2612201
K.H Soon Services And Rest House
T : 2222052
http://khsoon-resthouse.tripod.com
khsoon_resthouse_brunei@hotmail.com
F : 2337264
Seameo Voctech Intn'l House
T : 2447992
www.voctech.org.bn/2004/vih.htm
voctech@brunet.bn
F : 2445072
Pusat Belia (Youth Centre)
T : 2223936 2222900
www.bruneiyouth.org.bn
jbsbelia@brunet.bn
-----------
There is archaeological evidence that early modern humans were present in Borneo 40,000 years ago. These early settlers were later replaced by successive waves of Austronesian migrants, whose descendants form the many ethnic and cultural groups living in Borneo today, alongside more recent immigrants from China, Indonesia, the Philippines and India.
Early Borneo kingdoms were under the cultural, economic and political influence of larger Hindu and Buddhist kingdoms in the Indonesian archipelago. There is evidence of early trade with India and China dating as far back as the 6th century, with a rich trade in camphor, spices, precious woods and exotic jungle products in the area that is now modern-day Brunei.
Trade with the Arabian Peninsula and with Indian Muslim traders saw the introduction of Islam to Brunei.
In 1405, Brunei’s monarch embraced Islam and ruled as Sultan Muhammad, founding a dynasty which continues today. Brunei’s monarchy has the distinction of being the oldest unbroken reigning dynasty in the world.
Brunei’s sovereignty peaked in the 15th and 16th centuries, when it controlled the whole of Borneo and parts of the Philippines.
The empire’s vast wealth, derived from international commerce, created a strong impression on early European explorers. They returned to Europe with stories of gold, regalia and majestic ceremonies.
In later centuries, declining trade and colonial intrusions eroded the size and influence of Brunei, especially after the 1839 arrival of James Brooke.
A swashbuckling English adventurer, James Brooke was appointed governor, or Rajah, of Sarawak, after helping the Sultan put down a rebellion. However, he soon consolidated power and started expanding the territory under British control, creating his own dynasty of “White Rajahs” that ruled until World War II.
During their rule, the “White Rajahs” continued encroaching on Brunei’s territory, which was also under pressure from British trading companies which had already taken control of present-day Sabah state in Malaysia.
These and other internal disputes prompted the Sultan to accept British protection and control over external affairs.
In 1906, Brunei submitted to a British Resident system, giving the British control over home affairs, except for customs and religion.
Reduced to a fraction of its former size and wealth, Brunei saw a revival of its fortunes when oil was discovered in 1929.
The resulting wealth was judiciously managed and sustained, even during the nation’s occupation by the Japanese during WWII.
Following the war, it was the late Sultan Omar ‘Ali Saifuddien, the true architect of modern Brunei, who set Brunei on its course to modernization.
today’s Sultan, His Majesty Sultan Haji Hassanal Bolkiah, the 29th ruler of his line, led Brunei to its independence from the British in 1984. During His Majesty’s reign, a fast-paced modernization program, building upon the nation’s oil wealth, has resulted in a noted improvement in quality of life for all Bruneians.
Now leading the nation into the 21st century, His Majesty’s government is responsible for the booming construction and infrastructure expansions which have turned Brunei into one of Southeast Asia’s most developed nations.
Attracting foreign investment, improving the nation’s human resources base, and tourism development are all measures that His Majesty and the government are promoting to prepare the nation for the challenges of the future, when oil and gas reserves will have been depleted and a diversified economy will be needed to maintain the high standards of living currently enjoyed by the Bruneian people.
Bandar Seri Begawan
----------------------
Vibrant, yet peaceful. Both modern and timeless. A fusion of majestic opulence and traditional respect. Bandar Seri Begawan is the centre of Brunei’s commerce, finance and government. In many ways, it is also the heart of Brunei’s cultural landscape, housing some of the nation’s most revered landmarks.
The city’s breathtaking Sultan Omar Ali Saifuddien Mosque is a stunning tribute to the nation’s deep-rooted faith, while the truly Bruneian Kampong Ayer water village offers a glimpse of the nation’s quaint Asian charm.
Beneath Bandar Seri Begawan’s lavish adornments, gold towers, sparkling fountains and colourful mosaic tiles, lies a city steeped in quiet respect, grounded in Islamic tradition, and exuding a sense of peace that makes it one of Asia’s most distinctive capital cities.
KUALA BELAIT
----------------
Birthplace of the nation's wealth. Home of the oil industry. Brunei's economic heartland.
Behind the glitter of Brunei’s legendary wealth lies the district of Kuala Belait, seat of the nation’s oil and gas industry, producing the country’s main export commodity.
While the economy today is slowly diversifying to include manufacturing, services and tourism, the real “gold” of Brunei flows deep below the ground in Belait.
To see where it all began, visit the town of Seria to see rows of the affectionately-named “nodding donkeys” which pump the lifeblood of Brunei’s economy from the oil-rich earth of Belait.
Seria’s Oil & Gas Discovery Centre provides an up-close view of the inner workings of the nation’s main industry, and the visually striking Billionth Barrel Monument immortalizes the industry’s accomplishments through contemporary architectural forms.
TUTONG
----------
Sparsely populated. Ethnically diverse. A different side of Brunei. While only a half-hour drive from the urban centre of Bandar Seri Begawan, Tutong offers a glimpse of the diverse cultures and unique lifestyles of rural Brunei, making it one of the nation’s most distinctive districts.
Tutong is abundant in natural beauty, from the white sands and rocky outcroppings of Pantai Seri Kenangan beach all the way inland to the scenic and somewhat mysterious feel of Tasek Merimbun, a serpentine lake surrounded by swamps and 15th century burial grounds.
But the true draw of Tutong is its people. Local colour abounds at the Ruma Budaya cultural village, showcasing the five ethnic Bornean groups that make up the district’s diverse population.
BRUNEI MUARA
-------------------
Contemporary luxuries abound. Rustic surprises await. Though small in size, Brunei-Muara is of great importance to the nation as the district housing Brunei’s capital, Bandar Seri Begawan. As such, it is usually the first stop of any visitor to Brunei — and one of the most memorable. Outside the capital lie some of the nation’s most world-renowned attractions.
The golden spires adorning Istana Nurul Iman, home of the nation’s revered monarch, His Majesty The Sultan, form a striking backdrop for a spectacular Bruneian sunset. The lavish residence has achieved legendary status as the largest palace in the world and features a unique blend of contemporary and traditional Islamic architecture.
But there is nothing traditional — or expected — about Brunei Muara’s other famous attraction, Jerudong Park Playground, the state-of-the-art amusement park that was once the playground of royalty.
TEMBURONG
-----------------
The call of a proboscis monkey. The thrill of a speedboat cutting through jungle waters. Unspoiled. Untamed. Unbelievable.
Early European explorers told tales of the exotic wonders found on the island of Borneo. Rare orchids with blooms as large as dinner plates.
Elusive monkeys with long, curved noses. Rivers that snake through uncharted forests. And green, verdant shades never before seen. This is Temburong, and all it beholds the adventurous traveller today.
Temburong is a living tribute to Brunei’s dedication to preserving one of the world’s most diverse ecosystems.
The Ulu Temburong National Park offers visitors a peek at a world untouched by man, from above or below the forest canopy. The simple culture of the Bornean longhouse community can also be seen — a complete and unforgettable Borneo experience.
Buses There are six bus routes serving Bandar Seri Begawan, with buses running every 15 to 20 minutes. Fares start from B$1.00.Buses to other major towns such as Seria and Kuala Belait depart from the bus terminal located at the Jalan Cator car park in downtown Bandar.
LANDMARKS
---------------
A glittering example of Brunei’s majestic royal heritage, Istana Nurul Iman is the Sultan’s lavish home in the capital and is the largest residential palace in the world.
Situated on the top of a hill overlooking the city, the palace is an enigmatic symbol of Brunei’s enduring monarchy and seat of the nation's government.
Nearby, the Mausoleum of Sultan Bolkiah pays tribute to one of Brunei’s greatest Sultans, who reigned at the height of Brunei’s sovereignty in the region.
It is a peaceful area in a quiet alcove of greenery and exudes the deep respect of the Bruneian people for their rich heritage.
The capital also houses a number of royal museums highlighting the nation’s 600-year old monarchy and century-spanning history.
Perhaps the most well-known is the Royal Regalia Museum, where visitors can glimpse the Sultan’s full royal regalia, including the crown and royal chariot, along with a vast collection of opulent treasures.
A visit to the Brunei Museum is also a must, with its elaborate displays of antique cannons and intricate daggers, a large private collection of gilded Holy Korans, Borneo ethnographic displays and treasures unearthed from shipwrecks off Brunei’s coasts.
Meanwhile, the Brunei History Centre contains genealogical records detailing the origins of the Royal Family and other historical documents significant to the nation.
Though Brunei has embraced Islam and its art, architecture and culture, relics of the colonial days are also integrated seamlessly into the nation’s landscape.
The unique House of Twelve Roofs is a good example. This quaint piece of British architecture, once home to the British Resident, has since been transformed into a museum and venue for entertaining foreign dignitaries.
ADVENTURE TOURISM
---------------------------
From mountain biking, whitewater rafting, rock climbing, sport fishing, wreck and reef diving in the South China Sea, to jungle hiking on well-maintained trails, the ecotourism and adventure options in Brunei are endless.
Enjoy the thrill of riding a local longboat up the rapids to the nation’s various national parks scattered throughout the nation’s four districts.
Learn to raft — whether whitewater or on a tranquil jungle river, rafting in Brunei can be a fun experience for all ages, beginners and experienced enthusiasts alike.
An overnight tour allows visitors to truly experience Brunei’s pristine rainforests up close, with more time to relax and enjoy the surroundings.
Sunset and sunrise are when the jungle really comes to life. Hiking and camping are an unparalleled way to enjoy the early morning misty rivers, soaring birds and the noise of wildlife waking to the morning light.
At the Temburong National Park, a two-night tour offers visitors the opportunity to tailor their own personalised itinerary of venues and activities.
Visitors wishing to explore the jungle wilderness may opt to spend their two nights deep in the National Park, while those looking to experience Temburong’s indigenous lifestyle attractions may choose one night at either the Bangar Lodge or Rainforest Lodge and one night at the National Park.
While in the park, you’ll be immersed in the jungle sounds, smells, and the awe-inspiring feel of total remoteness.
Walk in the rainforest canopy at dawn or sunset for a once-in-a-lifetime view of the earth in its purest form.
Return to the comforts of the capital after an adrenalin-rush of rafting down the Temburong River.
Meanwhile, at Selirong Island in Brunei Bay, the Brunei Forestry Department has installed elevated walkways through the mangroves which criss-cross some of the many waterways that penetrate the island, offering an up-close view of some of Borneo’s famous wildlife and nature attractions.
GUEST HOUSES
--------------------
Intrepid Units - Central Bandar Seri Begawan
T : 2221685
hotel@bruneibay.net
F : 2221687
Nazira Guesthouse
T : 2612053
www.marimari.com/hotel/brunei/nazira
hmarzuqi@brunet.bn
F : 2612201
K.H Soon Services And Rest House
T : 2222052
http://khsoon-resthouse.tripod.com
khsoon_resthouse_brunei@hotmail.com
F : 2337264
Seameo Voctech Intn'l House
T : 2447992
www.voctech.org.bn/2004/vih.htm
voctech@brunet.bn
F : 2445072
Pusat Belia (Youth Centre)
T : 2223936 2222900
www.bruneiyouth.org.bn
jbsbelia@brunet.bn
Attractions in Jakarta
JAKARTA
------------
Jakarta, the capital city of the Republic of Indonesia, is a special territory enjoying the status of a province, consisting of Greater Jakarta, covering an area of 637.44 square km.
Located on the northern coast of West Java, it is the center of government, commerce and industry and as such has an extensive communications network with the rest of the country and the outside world.
As Indonesia's main gateway, the Soekarno-Hatta International Airport serves a growing number of international airlines and domestic flights. Jakarta is a city of contrasts; the traditional and the modern, the rich and the poor, the sacral and the worldly, often stand side by side in this bustling metropolis.
Even its population, gathered from all those diverse ethnic and cultural groups which compose Indonesia, are constantly juxtaposed as an ever- present reminder of the national motto; Unity in Diversity.
Finding its origin in the small early 16th century harbor town of Sunda Kelapa, Jakarta's founding is thought to have taken place on June 22, 1527, when it was re-named Jayakarta, meaning Glorious Victory by the conquering Prince Fatahillah from neighboring Cirebon.
The Dutch East Indies Company which captured the town and destroyed it in 1619, changed its name into Batavia and made it the center for the expansion of their power in the East Indies.
Shortly after the outbreak of World War II, Batavia fell into the hands of the invading Japanese forces who changed the name of the city into Jakarta as a gesture aimed at winning the sympathy of the Indonesians.
The name was retained after Indonesia achieved national independence after the war's end.
The ethnic Jakartan called "Orang Betawi" speaks Betawi Malay, spoken as well in the surrounding towns such as Bekasi and Tangerang.
This language has two variations: the conventional Betawi Malay and the modern Jakarta Malay. While the first is spoken by the elder people, born and bred in Jakarta, the second is spoken by the younger generation and migrants.
Jakarta's architecture reflects to a large extent the influx of outside influences which came and has remained in this vital seaport city. The Taman Fatahillah Restoration Project, begun in the early 1970s has restored one of the oldest sections of Jakarta also known as Old Batavia to approximately its original state.
The old Portuguese Church and warehouse have been rehabilitated into living museums. The old Supreme Court building is now a museum of fine arts which also houses part of the excellent Chinese porcelain collection of former Vice President Adam Malik. The old Town Hall has become the Jakarta Museum, displaying such rare items as Indonesia's old historical documents and Dutch period furniture.
Its tower clock was once returned to England to be repaired under its lifetime guarantee, which up to now has already lasted hundreds of years.
One of the most interesting tourist attractions is the "Beautiful Indonesia in Miniature Park" popularly called "Taman Mini". Built to portray the variety of cultures found within the many islands contained in the Republic of Indonesia, this open-air museum comprises the many architectural forms of arts and traditions of all 27 provinces.
It is proof of the country's motto of Unity in Diversity as well as Freedom of Religion depicted in the houses of worship built on the grounds.
Jakarta has preserved its past and is developing for the future. Skyscrapers in the center of the city are part of a new look.
Modern luxury hotels today cater to the discriminating visitors. Transport within the city is plentiful. It should be noted that museums are open daily from 8.00 a.m. (except Mondays) till 2.00 p.m. on Tuesdays, Wednesdays, Thursdays and Sundays. On Fridays closing hour is 11.00 a.m. and on Saturdays at 1.00 p.m.
PLACES OF INTEREST
-------------------------
The National Monument
--------------------------
The National Monument, or "Monas" as it is popularly called, is one of the monuments built during the Sukarno era of fierce nationalism. It stands for the people's determination to achieve freedom and the crowning of their efforts in the Proclamation of Independence in August 1945.
The 137-meter tall marble obelisk is topped with a flame coated with 35 kg. of gold. The base houses a historical museum and a hall for meditations. The monument is open to the public and upon request the lift can carry visitors to the top which offers a bird's eye view on the city and the sea.
Central Museum
-------------------
Established in 1778 by U.M.C. Rademacher under the auspices of the Batavia Association of Arts and Sciences, it offers historical, prehistorical, archaeological and ethnographic aspects of Indonesia through its extensive collection of artifacts and relics which date as far back as to the Stone Age.
It has one of the most complete collections of bronzes and ceramics dating back to the Han, Tang and Ming Dynasties. The Museum has one of the finest numismatic collections in the world, including cloth and money which was used on several islands until recently.
The religious art section is filled with statuary and sculpture salvaged from sites of Hindu, Buddhist and Islamic edifices. Its collection of cultural instruments, household utensils, arts and crafts provide an introduction to the life of the various ethnic groups which populate Indonesia.
This museum is popularly known as Gedung Gajah or "Elephant Building" because of the stone elephant offered by King Chulalongkorn of Thailand in 187 1, placed on the front lawn of the building.
Indonesia in Miniature Park
-----------------------------
An extensive park to get a glimpse of the diverseness of the Indonesian archipelago, it represents Indonesia's 27 provinces and their outstanding characteristics, reflected most strikingly in the exact regional architecture of the province.
It has its own orchid garden in which hundreds of Indonesian orchid varieties are grown. There is also a bird park with a walk-in aviary, a fauna museum and recreational grounds with a swimming pool and restaurants.
Of special interest here at Taman Mini is the Museum Indonesia. A richly decorated building in Balinese architecture, it houses contemporary arts, crafts and traditional costumes from the different regions of the country.
Open from 9.00 a.m. to 4.00 p.m. daily.
"Theater Imax Keong Emas" (Golden Snail Theater)
Located in the Taman Mini is the Imax theater which presents "Beautiful Indonesia" on a gigantic screen using the latest Imax system.
Open from 11.00 am - 5.00 pm.
Jaya Ancol Dreamland
This is Jakarta's largest and most popular recreation park. It is built on reclaimed beach land at the Bay of Jakarta, having, sea and freshwater aquariums, swimming pools, an artificial lagoon for fishing, boating, bowling, an assortment of nightclubs, restaurants, a steam-bath and massage parlors.
Daily shows are held at the Aquarium where dolphins and sea lions perform. The Ancol complex includes a Marina, Dunia Fantasi (Fantasy Land), a golf course, hotels and a drive-in theater. The "Pasar Seni" or art market has a varied collection of Indonesian handicraft, paintings and souvenirs on sale.
At a nearby open-air theater art performances are held using the local dialect.
Fantasy Land
A recent addition to Jakarta's growing recreation facilities is the Fantasy Land, a 9.5 hectares (23.75 acres) entertainment park located inside the Ancol Dreamland. Planned to eventually become a part of a 200-hectares (500-acres) park designed to usher the visitors into the fascinating world of modern science and technology, the present facility takes them on an imaginative tour of Old Jakarta, Africa, America, Indonesia, Europe, Asia and the Palace of Dolls.
Each of the areas is designed to give the visitor a feel of the region he is visiting through features and architecture of the area at a certain period of its history and by the use of animated puppets in the Palace of Dolls.
The park also offers a number of restaurants and souvenir shops.
The Marina Jaya Ancol
This is a special port for yachts, motor and sail boats, the port of departure for Pulau Seribu and the scattered islands in the Bay of Jakarta. This is also the place for marine recreation and sports where each facility is amply provided; water cycles, canoes, sail boats, fishing gear and many others. Stalls along the beach serve drinks and snacks while tents are available for sunbathers and sea lovers.
Jalan Surabaya
-----------------
This street is located in one of the city's better residential areas known for its flea market. Stalls offer a wide range of goods, some of them antiquities, including ornate lamps, porcelain, brass-ware, handicrafts, Bargaining is necessary, including the skill to distinguish authenticity from imitations.
Jakarta Museum
--------------------
Completed in 1627, the building initially served as the Dutch East Indies Company's Town Hall. Additions and renovations including a stone gate, offices and renovations were added between 1705 and 1715. The known Indonesian hero, Diponegoro, was said to have been imprisoned in its dungeon before his exile to South Sulawesi.
The building was used as military barracks and offices when the Jakarta City Administration decided in the early 1970s to make it the focus of a restoration plan of old Batavia. Now a museum, it provides the historical background of Jakarta through displays of old maps and antiquities including furniture and porcelain used by the Dutch rulers of Batavia, plus a 16th century Portuguese cannon which stand across the cobblestone square.
Sunda Kelapa
---------------
Sunda Kelapa, better known as Pasar Ikan (meaning fish market) is located at the mouth of the Ciliwung river. It was formerly the harbor town of Sunda Kelapa where the Portuguese traded with the Hindu Kingdom of Pajajaran in the early 16th century.
The fish catch of the day was auctioned in the early morning at the old fish market. The street leading to it was lined with shops selling all sorts of shells, dehydrated turtles, lobsters and mostly everything the seafarer might need.
Dutch domination of Jakarta and the rest of Indonesia began from this area, whereas the remnants of Kasteel Batavia, an old fort and trading post of the Dutch East Indies Company can still be seen now.
Sunda Kelapa is at present a fisherman's wharf and an interisland port. Tall masted Bugis schooners from South Sulawesi anchoring there offer a picturesque scene. They belong to one of the last-fleets of sail boats in the world and still ply the seas between the islands, as they did centuries ago, carrying merchandise.
T.I.M. Art Center
-------------------
The focal point of cultural activities in Jakarta is the Jakarta Art Center, known as Taman Ismail Marzuki or TIM in short. It is said to be the largest of its kind in Southeast Asia and consists of exhibition halls, theaters, an academy of arts, an archives building and a planetarium.
A monthly programme of events, available at hotel counters, includes exhibitions, plays, musical and poetry recitals, dance performances, folk art and drama from the various regions of Indonesia.
Pulau Seribu
---------------
This group of islands in the Jakarta Bay offers a haven away from the bustle of city life. There are golden beaches fringed with coconut palms. The surrounding waters are a paradise for skin divers. They are filled with a myriad of tropical fish which live among the multicolored corals.
The islands can be reached from Tanjung Priok or Pasar Ikan (Sunda Kelapa) by ferry or by chartered boat. Some of the islands in this group developed for tourism are Pulau Bidadari, Pulau Ayer, Pulau Laki and Pulau Putri. Pulau Tanjung near Putri has an airstrip.
There are cabins for hire, having fresh water on Pulau Air and Pulau Bidadari only. The Pulau Putri Paradise Co. has developed Pulau Putri, Pulau Melintang, Pulau Petondan and Pulau Papa Theo as a holiday resort with cottages, restaurants, diving and sailing facilities.
Contact addresses for visits to the islands
Pulau Putri, Pulau Pelangi, Pulau Perak, Pulau Melintang
PT. Pulau Seribu Paradise, Jl. KH. Wahid Hasyim 69, Jakarta. Phone: (021) 348533, 335535, Fax: (021) 344039
Pulau Petondan, Pulau Papa Theo
Jl. M.H. Thamrin Jakarta. Phone: (021) 320807, 320982
Pulau Bidadari
PT. Seabreeze, Marina Ancol Reservation. Phone: (021) 680048, 683173, 683996
Pulau Ayer
PT. Sarotama Bumi Perkasa, Jl. Ir. H. juanda 111/6, Jakarta 10120. Phone: (021) 342031, 370708, 683996
Pulau Kotok
Kalpataru Resort, Duta Merlin
Shopping Arcade
Phone: (021) 362948
Pulau Sepa
Thousand Island Resort and During Centre,
Jl. Kalibesar Barat
Phone: (021) 678828, 679885
Pulau Pantara (Pulau Hantu)
------------------------------
PT. Pantara Wisata jaya, Room 6/7 Hotel Borobudur Int, Jl. Lapangan Banteng Selatan, Jakarta. Phone: (021) 370108 Ext. 76085, 76086, Direct line: (021) 3805017,3808426, 3808427
Pulau Rambut, Pulau Bokor
P.H.P.A. Dinas Kehutanan DKI Jakarta,Jl. Rasuna Said, Kuningan, Jakarta. Phone: (021) 5201422
Taman Ria Remaja Senayan
-----------------------------
Located at jalan Pintu VIII Senayan, this Park has a beautiful lake for boating, canoeing and boat cycling. Other facilities for children are among others mini cars, trains and a merry-go-round. Evening entertainment include live musical bands and popular local comedies.
Open daily from 4.00 pm - 10.00 pm, Saturday to midnight; Sundays and holidays from 08.00 am - 22.00 pm.
Ragunan Zoo
--------------
Jakarta's zoo is situated in the suburb of Ragunan in the southern part of the city. Laid out in a lush tropical setting, such indigenous animals as the Komodo lizard, tapir, anoa, Java tiger, banteng, wild ox and brightly colored birds are given ample room to be in this green foliage.
Open dally from 8.00 a.m. to 6.00 p.m. The zoological garden is most crowded on Sunday and public holidays.
The Wayang Museum
------------------------
This puppetry museum on the western side of Taman Fatahillah in "The Old Town" area has displays of wayang puppets from all parts of Indonesia and some from other parts of Southeast Asia as well.
The wooden and leather puppets displayed here represent the finest craftsmanship in this particular form of traditional theater. The museum also shows shortened performances of the wayang kulit leather puppets every Sunday morning.
Bird Market (Pasar Burung)
------------------------------
If you are interested to buy tropical birds there is the pasar burung (Bird Market) at jalan Pramuka with its colorful and rich varieties of attractive, lovable birds highlighted by the unique "perkutut" song bird, the pride of the Javanese people.
Open daily from 9.00 am. It is advisable to go with an Indonesian speaking person for better communication.
Satria Mandala Museum
-------------------------
This central museum of the Armed Forces displays exhibits on progress in the development of the Indonesian Armed Forces, its role in the struggle for the nation's independence, and other military relics.
Open daily except Mondays.
Lubang Buaya Heroes Monument
----------------------------------
Situated in the southeast of the city about 20 km from downtown, it is a memorial park dedicated to the six army generals and one army officer who were slain on October 1, 1965, in an abortive communist inspired coup d'etat.
The centerpiece is the Pancasila Monument with statues of the seven heroes, standing near the old well in which their bodies were thrown after having been tortured and executed by communist militia squads.
Textile Museum
----------------
This museum displays various textiles from all over the country, from hand-woven cotton, silk and batiks, as well as, of ancient or contemporary productions.
Maritime Museum
-------------------
Two warehouses are the only ones left, which were of the first trading post and port of the Dutch East Indies Company in Java. They now house the Maritime Museum. The old harbormaster's tower stands nearby.
Open from 8.00 a.m. till 2.00 p.m. on Tuesdays Wednesday, Thursday and Sunday. On Fridays closed at 11.00 a.m. and on Saturday at 1.00 p.m. It closes on Monday.
Museum Komodo
Built in the form of the Varanus Komodiensis (the only prehistoric giant lizard found exclusively on Indonesia's Komodo Island), it exhibits dioramas depicting the fauna of insects and wild animals. Located at Taman Mini and open daily from 8.00 - 15.00.
Portuguese Church
--------------------
Situated in downtown Jakarta is the Portuguese Church, built between 1693 and 1696 for the Portuguese speaking people of Batavia. Although rather plain from the outside, its interior is quite impressive with its baroque pulpit and organ.
Parliament Building
------------------------
This strikingly modern building on jalan Gatot Subroto is the parliament where at least once in every five years, the People's Consultative Assembly (the National Congress) holds its sessions. When not in session, visitors are allowed in but permission must be obtained in advance.
Perintis Kemerdekaan Building and the Soekarno - Hatta Monument.
Both are located at jalan Proklamasi 56, on the site of the former residence of the late President Soekarno where the nation's Independence was proclaimed.
By the Perintis Kemerdekaan Building stands the Soekarno-Hatta Monument, in commemoration of the nation's first President and Vice President, who together proclaimed Independence on behalf of the Indonesian people.
Open daily from 8.00 a.m.
Orchid Gardens
Some of the most exotic orchids come from Indonesia. Several commercial orchid gardens are open to the public, the best known of them is located at Slipi and Taman Mini.
Condet
This village in southern Jakarta is a protected area where the old rural life style of Jakarta is preserved. Condet is also famed for its fruit orchards.
Museum Perangko
The Stamps Museum at Taman Mini has an attractive collection of stamps once issued in the country over the years. The museum is ideal for philatelists.
Open daily except Monday, from 08.00 - 15.00.
Indonesia Jaya Crocodile Park
This park in Pluit, North Jakarta has about 700 crocodiles of all sizes and ages. It offers regular shows, usually taking their themes from popular Indonesian folk tales.
Shopping Hints
Handicraft from all over Indonesia. Batiks, jewelry, electronic and photographic equipment, garments made to order and local herbal cosmetics.
Note: Picure of Traditional mask worn by native people of Jakarta at certain celebration
------------
Jakarta, the capital city of the Republic of Indonesia, is a special territory enjoying the status of a province, consisting of Greater Jakarta, covering an area of 637.44 square km.
Located on the northern coast of West Java, it is the center of government, commerce and industry and as such has an extensive communications network with the rest of the country and the outside world.
As Indonesia's main gateway, the Soekarno-Hatta International Airport serves a growing number of international airlines and domestic flights. Jakarta is a city of contrasts; the traditional and the modern, the rich and the poor, the sacral and the worldly, often stand side by side in this bustling metropolis.
Even its population, gathered from all those diverse ethnic and cultural groups which compose Indonesia, are constantly juxtaposed as an ever- present reminder of the national motto; Unity in Diversity.
Finding its origin in the small early 16th century harbor town of Sunda Kelapa, Jakarta's founding is thought to have taken place on June 22, 1527, when it was re-named Jayakarta, meaning Glorious Victory by the conquering Prince Fatahillah from neighboring Cirebon.
The Dutch East Indies Company which captured the town and destroyed it in 1619, changed its name into Batavia and made it the center for the expansion of their power in the East Indies.
Shortly after the outbreak of World War II, Batavia fell into the hands of the invading Japanese forces who changed the name of the city into Jakarta as a gesture aimed at winning the sympathy of the Indonesians.
The name was retained after Indonesia achieved national independence after the war's end.
The ethnic Jakartan called "Orang Betawi" speaks Betawi Malay, spoken as well in the surrounding towns such as Bekasi and Tangerang.
This language has two variations: the conventional Betawi Malay and the modern Jakarta Malay. While the first is spoken by the elder people, born and bred in Jakarta, the second is spoken by the younger generation and migrants.
Jakarta's architecture reflects to a large extent the influx of outside influences which came and has remained in this vital seaport city. The Taman Fatahillah Restoration Project, begun in the early 1970s has restored one of the oldest sections of Jakarta also known as Old Batavia to approximately its original state.
The old Portuguese Church and warehouse have been rehabilitated into living museums. The old Supreme Court building is now a museum of fine arts which also houses part of the excellent Chinese porcelain collection of former Vice President Adam Malik. The old Town Hall has become the Jakarta Museum, displaying such rare items as Indonesia's old historical documents and Dutch period furniture.
Its tower clock was once returned to England to be repaired under its lifetime guarantee, which up to now has already lasted hundreds of years.
One of the most interesting tourist attractions is the "Beautiful Indonesia in Miniature Park" popularly called "Taman Mini". Built to portray the variety of cultures found within the many islands contained in the Republic of Indonesia, this open-air museum comprises the many architectural forms of arts and traditions of all 27 provinces.
It is proof of the country's motto of Unity in Diversity as well as Freedom of Religion depicted in the houses of worship built on the grounds.
Jakarta has preserved its past and is developing for the future. Skyscrapers in the center of the city are part of a new look.
Modern luxury hotels today cater to the discriminating visitors. Transport within the city is plentiful. It should be noted that museums are open daily from 8.00 a.m. (except Mondays) till 2.00 p.m. on Tuesdays, Wednesdays, Thursdays and Sundays. On Fridays closing hour is 11.00 a.m. and on Saturdays at 1.00 p.m.
PLACES OF INTEREST
-------------------------
The National Monument
--------------------------
The National Monument, or "Monas" as it is popularly called, is one of the monuments built during the Sukarno era of fierce nationalism. It stands for the people's determination to achieve freedom and the crowning of their efforts in the Proclamation of Independence in August 1945.
The 137-meter tall marble obelisk is topped with a flame coated with 35 kg. of gold. The base houses a historical museum and a hall for meditations. The monument is open to the public and upon request the lift can carry visitors to the top which offers a bird's eye view on the city and the sea.
Central Museum
-------------------
Established in 1778 by U.M.C. Rademacher under the auspices of the Batavia Association of Arts and Sciences, it offers historical, prehistorical, archaeological and ethnographic aspects of Indonesia through its extensive collection of artifacts and relics which date as far back as to the Stone Age.
It has one of the most complete collections of bronzes and ceramics dating back to the Han, Tang and Ming Dynasties. The Museum has one of the finest numismatic collections in the world, including cloth and money which was used on several islands until recently.
The religious art section is filled with statuary and sculpture salvaged from sites of Hindu, Buddhist and Islamic edifices. Its collection of cultural instruments, household utensils, arts and crafts provide an introduction to the life of the various ethnic groups which populate Indonesia.
This museum is popularly known as Gedung Gajah or "Elephant Building" because of the stone elephant offered by King Chulalongkorn of Thailand in 187 1, placed on the front lawn of the building.
Indonesia in Miniature Park
-----------------------------
An extensive park to get a glimpse of the diverseness of the Indonesian archipelago, it represents Indonesia's 27 provinces and their outstanding characteristics, reflected most strikingly in the exact regional architecture of the province.
It has its own orchid garden in which hundreds of Indonesian orchid varieties are grown. There is also a bird park with a walk-in aviary, a fauna museum and recreational grounds with a swimming pool and restaurants.
Of special interest here at Taman Mini is the Museum Indonesia. A richly decorated building in Balinese architecture, it houses contemporary arts, crafts and traditional costumes from the different regions of the country.
Open from 9.00 a.m. to 4.00 p.m. daily.
"Theater Imax Keong Emas" (Golden Snail Theater)
Located in the Taman Mini is the Imax theater which presents "Beautiful Indonesia" on a gigantic screen using the latest Imax system.
Open from 11.00 am - 5.00 pm.
Jaya Ancol Dreamland
This is Jakarta's largest and most popular recreation park. It is built on reclaimed beach land at the Bay of Jakarta, having, sea and freshwater aquariums, swimming pools, an artificial lagoon for fishing, boating, bowling, an assortment of nightclubs, restaurants, a steam-bath and massage parlors.
Daily shows are held at the Aquarium where dolphins and sea lions perform. The Ancol complex includes a Marina, Dunia Fantasi (Fantasy Land), a golf course, hotels and a drive-in theater. The "Pasar Seni" or art market has a varied collection of Indonesian handicraft, paintings and souvenirs on sale.
At a nearby open-air theater art performances are held using the local dialect.
Fantasy Land
A recent addition to Jakarta's growing recreation facilities is the Fantasy Land, a 9.5 hectares (23.75 acres) entertainment park located inside the Ancol Dreamland. Planned to eventually become a part of a 200-hectares (500-acres) park designed to usher the visitors into the fascinating world of modern science and technology, the present facility takes them on an imaginative tour of Old Jakarta, Africa, America, Indonesia, Europe, Asia and the Palace of Dolls.
Each of the areas is designed to give the visitor a feel of the region he is visiting through features and architecture of the area at a certain period of its history and by the use of animated puppets in the Palace of Dolls.
The park also offers a number of restaurants and souvenir shops.
The Marina Jaya Ancol
This is a special port for yachts, motor and sail boats, the port of departure for Pulau Seribu and the scattered islands in the Bay of Jakarta. This is also the place for marine recreation and sports where each facility is amply provided; water cycles, canoes, sail boats, fishing gear and many others. Stalls along the beach serve drinks and snacks while tents are available for sunbathers and sea lovers.
Jalan Surabaya
-----------------
This street is located in one of the city's better residential areas known for its flea market. Stalls offer a wide range of goods, some of them antiquities, including ornate lamps, porcelain, brass-ware, handicrafts, Bargaining is necessary, including the skill to distinguish authenticity from imitations.
Jakarta Museum
--------------------
Completed in 1627, the building initially served as the Dutch East Indies Company's Town Hall. Additions and renovations including a stone gate, offices and renovations were added between 1705 and 1715. The known Indonesian hero, Diponegoro, was said to have been imprisoned in its dungeon before his exile to South Sulawesi.
The building was used as military barracks and offices when the Jakarta City Administration decided in the early 1970s to make it the focus of a restoration plan of old Batavia. Now a museum, it provides the historical background of Jakarta through displays of old maps and antiquities including furniture and porcelain used by the Dutch rulers of Batavia, plus a 16th century Portuguese cannon which stand across the cobblestone square.
Sunda Kelapa
---------------
Sunda Kelapa, better known as Pasar Ikan (meaning fish market) is located at the mouth of the Ciliwung river. It was formerly the harbor town of Sunda Kelapa where the Portuguese traded with the Hindu Kingdom of Pajajaran in the early 16th century.
The fish catch of the day was auctioned in the early morning at the old fish market. The street leading to it was lined with shops selling all sorts of shells, dehydrated turtles, lobsters and mostly everything the seafarer might need.
Dutch domination of Jakarta and the rest of Indonesia began from this area, whereas the remnants of Kasteel Batavia, an old fort and trading post of the Dutch East Indies Company can still be seen now.
Sunda Kelapa is at present a fisherman's wharf and an interisland port. Tall masted Bugis schooners from South Sulawesi anchoring there offer a picturesque scene. They belong to one of the last-fleets of sail boats in the world and still ply the seas between the islands, as they did centuries ago, carrying merchandise.
T.I.M. Art Center
-------------------
The focal point of cultural activities in Jakarta is the Jakarta Art Center, known as Taman Ismail Marzuki or TIM in short. It is said to be the largest of its kind in Southeast Asia and consists of exhibition halls, theaters, an academy of arts, an archives building and a planetarium.
A monthly programme of events, available at hotel counters, includes exhibitions, plays, musical and poetry recitals, dance performances, folk art and drama from the various regions of Indonesia.
Pulau Seribu
---------------
This group of islands in the Jakarta Bay offers a haven away from the bustle of city life. There are golden beaches fringed with coconut palms. The surrounding waters are a paradise for skin divers. They are filled with a myriad of tropical fish which live among the multicolored corals.
The islands can be reached from Tanjung Priok or Pasar Ikan (Sunda Kelapa) by ferry or by chartered boat. Some of the islands in this group developed for tourism are Pulau Bidadari, Pulau Ayer, Pulau Laki and Pulau Putri. Pulau Tanjung near Putri has an airstrip.
There are cabins for hire, having fresh water on Pulau Air and Pulau Bidadari only. The Pulau Putri Paradise Co. has developed Pulau Putri, Pulau Melintang, Pulau Petondan and Pulau Papa Theo as a holiday resort with cottages, restaurants, diving and sailing facilities.
Contact addresses for visits to the islands
Pulau Putri, Pulau Pelangi, Pulau Perak, Pulau Melintang
PT. Pulau Seribu Paradise, Jl. KH. Wahid Hasyim 69, Jakarta. Phone: (021) 348533, 335535, Fax: (021) 344039
Pulau Petondan, Pulau Papa Theo
Jl. M.H. Thamrin Jakarta. Phone: (021) 320807, 320982
Pulau Bidadari
PT. Seabreeze, Marina Ancol Reservation. Phone: (021) 680048, 683173, 683996
Pulau Ayer
PT. Sarotama Bumi Perkasa, Jl. Ir. H. juanda 111/6, Jakarta 10120. Phone: (021) 342031, 370708, 683996
Pulau Kotok
Kalpataru Resort, Duta Merlin
Shopping Arcade
Phone: (021) 362948
Pulau Sepa
Thousand Island Resort and During Centre,
Jl. Kalibesar Barat
Phone: (021) 678828, 679885
Pulau Pantara (Pulau Hantu)
------------------------------
PT. Pantara Wisata jaya, Room 6/7 Hotel Borobudur Int, Jl. Lapangan Banteng Selatan, Jakarta. Phone: (021) 370108 Ext. 76085, 76086, Direct line: (021) 3805017,3808426, 3808427
Pulau Rambut, Pulau Bokor
P.H.P.A. Dinas Kehutanan DKI Jakarta,Jl. Rasuna Said, Kuningan, Jakarta. Phone: (021) 5201422
Taman Ria Remaja Senayan
-----------------------------
Located at jalan Pintu VIII Senayan, this Park has a beautiful lake for boating, canoeing and boat cycling. Other facilities for children are among others mini cars, trains and a merry-go-round. Evening entertainment include live musical bands and popular local comedies.
Open daily from 4.00 pm - 10.00 pm, Saturday to midnight; Sundays and holidays from 08.00 am - 22.00 pm.
Ragunan Zoo
--------------
Jakarta's zoo is situated in the suburb of Ragunan in the southern part of the city. Laid out in a lush tropical setting, such indigenous animals as the Komodo lizard, tapir, anoa, Java tiger, banteng, wild ox and brightly colored birds are given ample room to be in this green foliage.
Open dally from 8.00 a.m. to 6.00 p.m. The zoological garden is most crowded on Sunday and public holidays.
The Wayang Museum
------------------------
This puppetry museum on the western side of Taman Fatahillah in "The Old Town" area has displays of wayang puppets from all parts of Indonesia and some from other parts of Southeast Asia as well.
The wooden and leather puppets displayed here represent the finest craftsmanship in this particular form of traditional theater. The museum also shows shortened performances of the wayang kulit leather puppets every Sunday morning.
Bird Market (Pasar Burung)
------------------------------
If you are interested to buy tropical birds there is the pasar burung (Bird Market) at jalan Pramuka with its colorful and rich varieties of attractive, lovable birds highlighted by the unique "perkutut" song bird, the pride of the Javanese people.
Open daily from 9.00 am. It is advisable to go with an Indonesian speaking person for better communication.
Satria Mandala Museum
-------------------------
This central museum of the Armed Forces displays exhibits on progress in the development of the Indonesian Armed Forces, its role in the struggle for the nation's independence, and other military relics.
Open daily except Mondays.
Lubang Buaya Heroes Monument
----------------------------------
Situated in the southeast of the city about 20 km from downtown, it is a memorial park dedicated to the six army generals and one army officer who were slain on October 1, 1965, in an abortive communist inspired coup d'etat.
The centerpiece is the Pancasila Monument with statues of the seven heroes, standing near the old well in which their bodies were thrown after having been tortured and executed by communist militia squads.
Textile Museum
----------------
This museum displays various textiles from all over the country, from hand-woven cotton, silk and batiks, as well as, of ancient or contemporary productions.
Maritime Museum
-------------------
Two warehouses are the only ones left, which were of the first trading post and port of the Dutch East Indies Company in Java. They now house the Maritime Museum. The old harbormaster's tower stands nearby.
Open from 8.00 a.m. till 2.00 p.m. on Tuesdays Wednesday, Thursday and Sunday. On Fridays closed at 11.00 a.m. and on Saturday at 1.00 p.m. It closes on Monday.
Museum Komodo
Built in the form of the Varanus Komodiensis (the only prehistoric giant lizard found exclusively on Indonesia's Komodo Island), it exhibits dioramas depicting the fauna of insects and wild animals. Located at Taman Mini and open daily from 8.00 - 15.00.
Portuguese Church
--------------------
Situated in downtown Jakarta is the Portuguese Church, built between 1693 and 1696 for the Portuguese speaking people of Batavia. Although rather plain from the outside, its interior is quite impressive with its baroque pulpit and organ.
Parliament Building
------------------------
This strikingly modern building on jalan Gatot Subroto is the parliament where at least once in every five years, the People's Consultative Assembly (the National Congress) holds its sessions. When not in session, visitors are allowed in but permission must be obtained in advance.
Perintis Kemerdekaan Building and the Soekarno - Hatta Monument.
Both are located at jalan Proklamasi 56, on the site of the former residence of the late President Soekarno where the nation's Independence was proclaimed.
By the Perintis Kemerdekaan Building stands the Soekarno-Hatta Monument, in commemoration of the nation's first President and Vice President, who together proclaimed Independence on behalf of the Indonesian people.
Open daily from 8.00 a.m.
Orchid Gardens
Some of the most exotic orchids come from Indonesia. Several commercial orchid gardens are open to the public, the best known of them is located at Slipi and Taman Mini.
Condet
This village in southern Jakarta is a protected area where the old rural life style of Jakarta is preserved. Condet is also famed for its fruit orchards.
Museum Perangko
The Stamps Museum at Taman Mini has an attractive collection of stamps once issued in the country over the years. The museum is ideal for philatelists.
Open daily except Monday, from 08.00 - 15.00.
Indonesia Jaya Crocodile Park
This park in Pluit, North Jakarta has about 700 crocodiles of all sizes and ages. It offers regular shows, usually taking their themes from popular Indonesian folk tales.
Shopping Hints
Handicraft from all over Indonesia. Batiks, jewelry, electronic and photographic equipment, garments made to order and local herbal cosmetics.
Note: Picure of Traditional mask worn by native people of Jakarta at certain celebration
Thursday, January 8, 2009
Old Well
the old well is
an old woman,
dispirited, hunched,
aggrieved of all
its drawers
a dark realm
reigns over here
ever ready
to throw its vengeance
on unsuspectful
strangers
only heaven has
the generosity
to give it grace -
the rain fills it up
and when the
weather is fine
the sky plays with it
a gentle childful game
of master sun, queen moon
and angel stars
nobody greets
the old well
a good morning
or evening
all they do
is ungratefully
bend over,
scaring its peace
and tranquility
with an coquettish bucket
that goes splash
before going down
into a private sanctum
to whittle away its vitality
yesterday, today,
tomorrow, everyday;
always in a hurried
and callous manner
the water slushes
sloshes, splashes,
slashes to echo
the well's discontents
the old well is
an aggrieved woman
beaten to hatred
a restless soul filled
to the brim with
vengeance and chagrin
to pass by one at night
one would be lucky
if one's heart does
not stumble and
race faster
than one's legs
because the well's
ominous mouth
in all the solemness
of its sobers and age
is ever ready
to draw your spirit in
with its damp,
dark and cold tales
and selfishly holds it there
with the tenuous grip
of a viper for a thousand years
john tiong chunghoo
an old woman,
dispirited, hunched,
aggrieved of all
its drawers
a dark realm
reigns over here
ever ready
to throw its vengeance
on unsuspectful
strangers
only heaven has
the generosity
to give it grace -
the rain fills it up
and when the
weather is fine
the sky plays with it
a gentle childful game
of master sun, queen moon
and angel stars
nobody greets
the old well
a good morning
or evening
all they do
is ungratefully
bend over,
scaring its peace
and tranquility
with an coquettish bucket
that goes splash
before going down
into a private sanctum
to whittle away its vitality
yesterday, today,
tomorrow, everyday;
always in a hurried
and callous manner
the water slushes
sloshes, splashes,
slashes to echo
the well's discontents
the old well is
an aggrieved woman
beaten to hatred
a restless soul filled
to the brim with
vengeance and chagrin
to pass by one at night
one would be lucky
if one's heart does
not stumble and
race faster
than one's legs
because the well's
ominous mouth
in all the solemness
of its sobers and age
is ever ready
to draw your spirit in
with its damp,
dark and cold tales
and selfishly holds it there
with the tenuous grip
of a viper for a thousand years
john tiong chunghoo
Wednesday, January 7, 2009
Travel Writing - Pewter of Tin Rich Malaysia
JUST over a century ago, a young pewtersmith named Yong Koon took the tools of his craft and sailed across the South China Sea to join a new settlement of Chinese tin miners at Kuala Lumpur, Malaysia.
There, Yong Koon used the tin in fashioning traditional pewter items such as teapots, wine cups and incense burners, which he peddled from door to door.
Business flourished and Mr. Yong's modest workshop became the foundation for what is now the Selangor Pewter Company, one of the largest pewter companies in the world; it is run by Mr. Yong's four grandchildren and employs 15 artists and 400 workers.
The company, which takes its name from the Malaysian state of Selangor, has an annual output of roughly one million pieces. Two-thirds of Selangor pewter is sold overseas, with Australia the largest market.
Selangor Pewter's work is solid and durable. The line includes some 1,000 items, such as silvery coffee and tea sets, satiny goblets, antique-finished tankards and sculpted figures from Chinese astrology.
There are elongated, shiny vases that seem poised to shoot into space. Trinket boxes have a soft matte finish and have carved Malay motifs, such as the orchid or acanthus leaf.
Desk accessories - ink stands, memo holders, table clocks, and the like - are a handsome combination of brilliant pewter and tropical wood.
The 100th anniversary of Selangor Pewter was marked in 1985 by the National Museum in Kuala Lumpur with an exhibition of fine pieces as well as samples of the founder's early work.
The company has received a number of awards, including the Malaysian Product Excellence Award for 1987 and a gold medal at the Leipzig International Fair in 1984.
And it has made the ''Guinness Book of World Records'' by producing the world's largest tankard, weighing 3,432 pounds, shown at Expo '86 in Vancouver, British Columbia.
Most tours of Kuala Lumpur's environs include a visit either to Selangor's factory in the Setapak industrial zone, or to the Selangor showroom on the outskirts of the capital.
At both places, after a brief introduction, visitors see a demonstration of pewter being cast, hammered and polished. Then they are free to browse, see the latest Selangor creations and make purchases.
Malaysia is the world's leading producer of tin, the major ingredient in pewter. Selangor pewter is composed of 97 percent tin, the rest copper and antimony, a proportion said to the the highest quality pewter.
Known since Roman times, pewter was often used for goblets because it was said to improve the taste of wine.
Because its insulating quality kept wine at the proper temperature, pewter was the preferred material for the taster's cup.
Roman pewter, however, contained as much as 20 to 30 percent lead, now known to be a toxic metal. Since the 1970's, most manufacturers have stopped using lead.
The process for making pewterware is essentially the same today as it was in Yong Koon's day. Pure tin is mixed with its additional components in a large cauldron and slowly melted.
The molten metal is poured into steel casting molds, one for each of a piece's components - base, handle or lid.
Each part is filed to remove the rough edges and cleaned with a steel blade. Then the parts are soldered together and the final product is polished with fine steel wool or a tropical leaf known as stone leaf, or both.
Over the years, pewter fashions have changed. Selangor Pewter was long known for products with either a satiny or dull antique finish.
In 1979, the company brought out a new line of products with a brilliant finish, looking much like silver but tarnish-resistant and more moderately priced.
Observers could mistake some pieces for silver but for the Selangor Pewter's distinctive mark: ''Pewterer, Hammer and Anvil.'' A table set for two, with brilliant pewter candelabra, goblets, plates and napkin rings looks like a setting of the finest silver.
A visit to the Selangor showrooms reveals the many facets of pewter. The Royal Collection received its title when the Sultan of Selangor conferred Royal Pewterer status on the company in 1979, in recognition of its new brilliant line.
For example, the four-piece Queen Anne Coffee/Tea Set with a mirrorlike sheen and traditional English design, includes a one-and-three-quarter-pint pot holding, a sugar bowl, creamer and tray, selling for about $238 (prices are based on a rate of 2.5 Malaysian dollars to $1). A comparable set in silver would cost about three times as much.
The Royal Collection is an unusual combination of pewter and crystal. A wine goblet of Bohemian crystal mounted on a pewter stem costs $18 and a champagne flute about the same.
For those who prefer more contemporary lines, Selangor recently initiated a series of designer-label pewter.
The first designer was Gerald Benney, former professor of jewelery and silversmithing at the Royal College of Art in London.
A graceful silvery set for liqueur or sherry from the Gerald Benney collection, with six goblets and a round tray, sells for around $135.
Selangor has introduced in Europe its second designer collection by the Danish artist Erik Magnussen, but it will not be available in Malaysia until the middle of next year.
Other table pieces in the Satin collection have sleek, modern lines. A tall two-and-a-quarter-pint pitcher is about $52, a squat one-and-three-quarter-pint water jug is $39, a slender 10-inch vase is under $20 and an 8-inch single-bloom vase is $14.
Plain goblets vary slightly in size and price with a four-ounce Sherry goblet priced about $13 each, a five-and-three-quarter-ounce wine goblet for under $15 and an eight-ounce water goblet for about $16.50.
For chess enthusiasts, the Camelot set comes with pieces representing King Arthur, Queen Guinevere and the Knights of the Round Table.
The two sets of pieces are identical but one side is of silvery pewter and the other with a dull, darker finish. The set is $198.
The Antique Collection features tankards of all kinds, all with a dull finish.
There is the large, rounded one-pint vessel inspired by 17- and 18th-century Dutch drinking flagons with domed lid, at $40.
Another three-quarter-pint tankard, reminiscent of the sturdy, uncovered vessels of 18th-century Georgian England, is priced at $24.
Selangor has long produced pewter pendants from the Chinese zodiac. A one-inch pendant with the Chinese character for dog, dragon or other sign sells for about $5.
The company's products are also sold in some hotel arcades, gift shops, department stores and handicraft centers around Malaysia.
Selangor pewterware is considerably more expensive abroad, and one and one-half to two times higher in the United States. BUYING SELANGOR PEWTER
There are no United States Customs regulations limiting bringing in pewter to the country. Direct From Selangor.
The Selangor Pewter Showroom is at 101 Jalan Genting Kelang, Setapak; telephone 4232803.
Open Monday through Saturday 8:30 A.M. to 4:55 P.M.; Sundays and holidays 9 A.M. to 4 P.M.
The Selangor Pewter Company factory and head office is at 4 Jalan Usahawan Enam, Kasawan Perindustrian Setapak; 4231633. Open Monday through Friday 8 A.M. to 5 P.M.
Other Outlets
Selangor displays can be found at the Central Market, a handicraft center that is open each day from 10 A.M. to 10 P.M. There are also Selangor showrooms in s the Pan Pacific Hotel Shopping Arcade, Jalan Putra (03-4421784) and the Hilton, Jalan Sultan Ismail (03-2485104). - M. H.
There, Yong Koon used the tin in fashioning traditional pewter items such as teapots, wine cups and incense burners, which he peddled from door to door.
Business flourished and Mr. Yong's modest workshop became the foundation for what is now the Selangor Pewter Company, one of the largest pewter companies in the world; it is run by Mr. Yong's four grandchildren and employs 15 artists and 400 workers.
The company, which takes its name from the Malaysian state of Selangor, has an annual output of roughly one million pieces. Two-thirds of Selangor pewter is sold overseas, with Australia the largest market.
Selangor Pewter's work is solid and durable. The line includes some 1,000 items, such as silvery coffee and tea sets, satiny goblets, antique-finished tankards and sculpted figures from Chinese astrology.
There are elongated, shiny vases that seem poised to shoot into space. Trinket boxes have a soft matte finish and have carved Malay motifs, such as the orchid or acanthus leaf.
Desk accessories - ink stands, memo holders, table clocks, and the like - are a handsome combination of brilliant pewter and tropical wood.
The 100th anniversary of Selangor Pewter was marked in 1985 by the National Museum in Kuala Lumpur with an exhibition of fine pieces as well as samples of the founder's early work.
The company has received a number of awards, including the Malaysian Product Excellence Award for 1987 and a gold medal at the Leipzig International Fair in 1984.
And it has made the ''Guinness Book of World Records'' by producing the world's largest tankard, weighing 3,432 pounds, shown at Expo '86 in Vancouver, British Columbia.
Most tours of Kuala Lumpur's environs include a visit either to Selangor's factory in the Setapak industrial zone, or to the Selangor showroom on the outskirts of the capital.
At both places, after a brief introduction, visitors see a demonstration of pewter being cast, hammered and polished. Then they are free to browse, see the latest Selangor creations and make purchases.
Malaysia is the world's leading producer of tin, the major ingredient in pewter. Selangor pewter is composed of 97 percent tin, the rest copper and antimony, a proportion said to the the highest quality pewter.
Known since Roman times, pewter was often used for goblets because it was said to improve the taste of wine.
Because its insulating quality kept wine at the proper temperature, pewter was the preferred material for the taster's cup.
Roman pewter, however, contained as much as 20 to 30 percent lead, now known to be a toxic metal. Since the 1970's, most manufacturers have stopped using lead.
The process for making pewterware is essentially the same today as it was in Yong Koon's day. Pure tin is mixed with its additional components in a large cauldron and slowly melted.
The molten metal is poured into steel casting molds, one for each of a piece's components - base, handle or lid.
Each part is filed to remove the rough edges and cleaned with a steel blade. Then the parts are soldered together and the final product is polished with fine steel wool or a tropical leaf known as stone leaf, or both.
Over the years, pewter fashions have changed. Selangor Pewter was long known for products with either a satiny or dull antique finish.
In 1979, the company brought out a new line of products with a brilliant finish, looking much like silver but tarnish-resistant and more moderately priced.
Observers could mistake some pieces for silver but for the Selangor Pewter's distinctive mark: ''Pewterer, Hammer and Anvil.'' A table set for two, with brilliant pewter candelabra, goblets, plates and napkin rings looks like a setting of the finest silver.
A visit to the Selangor showrooms reveals the many facets of pewter. The Royal Collection received its title when the Sultan of Selangor conferred Royal Pewterer status on the company in 1979, in recognition of its new brilliant line.
For example, the four-piece Queen Anne Coffee/Tea Set with a mirrorlike sheen and traditional English design, includes a one-and-three-quarter-pint pot holding, a sugar bowl, creamer and tray, selling for about $238 (prices are based on a rate of 2.5 Malaysian dollars to $1). A comparable set in silver would cost about three times as much.
The Royal Collection is an unusual combination of pewter and crystal. A wine goblet of Bohemian crystal mounted on a pewter stem costs $18 and a champagne flute about the same.
For those who prefer more contemporary lines, Selangor recently initiated a series of designer-label pewter.
The first designer was Gerald Benney, former professor of jewelery and silversmithing at the Royal College of Art in London.
A graceful silvery set for liqueur or sherry from the Gerald Benney collection, with six goblets and a round tray, sells for around $135.
Selangor has introduced in Europe its second designer collection by the Danish artist Erik Magnussen, but it will not be available in Malaysia until the middle of next year.
Other table pieces in the Satin collection have sleek, modern lines. A tall two-and-a-quarter-pint pitcher is about $52, a squat one-and-three-quarter-pint water jug is $39, a slender 10-inch vase is under $20 and an 8-inch single-bloom vase is $14.
Plain goblets vary slightly in size and price with a four-ounce Sherry goblet priced about $13 each, a five-and-three-quarter-ounce wine goblet for under $15 and an eight-ounce water goblet for about $16.50.
For chess enthusiasts, the Camelot set comes with pieces representing King Arthur, Queen Guinevere and the Knights of the Round Table.
The two sets of pieces are identical but one side is of silvery pewter and the other with a dull, darker finish. The set is $198.
The Antique Collection features tankards of all kinds, all with a dull finish.
There is the large, rounded one-pint vessel inspired by 17- and 18th-century Dutch drinking flagons with domed lid, at $40.
Another three-quarter-pint tankard, reminiscent of the sturdy, uncovered vessels of 18th-century Georgian England, is priced at $24.
Selangor has long produced pewter pendants from the Chinese zodiac. A one-inch pendant with the Chinese character for dog, dragon or other sign sells for about $5.
The company's products are also sold in some hotel arcades, gift shops, department stores and handicraft centers around Malaysia.
Selangor pewterware is considerably more expensive abroad, and one and one-half to two times higher in the United States. BUYING SELANGOR PEWTER
There are no United States Customs regulations limiting bringing in pewter to the country. Direct From Selangor.
The Selangor Pewter Showroom is at 101 Jalan Genting Kelang, Setapak; telephone 4232803.
Open Monday through Saturday 8:30 A.M. to 4:55 P.M.; Sundays and holidays 9 A.M. to 4 P.M.
The Selangor Pewter Company factory and head office is at 4 Jalan Usahawan Enam, Kasawan Perindustrian Setapak; 4231633. Open Monday through Friday 8 A.M. to 5 P.M.
Other Outlets
Selangor displays can be found at the Central Market, a handicraft center that is open each day from 10 A.M. to 10 P.M. There are also Selangor showrooms in s the Pan Pacific Hotel Shopping Arcade, Jalan Putra (03-4421784) and the Hilton, Jalan Sultan Ismail (03-2485104). - M. H.
Travel Writing - Singapore
Courtesy of the New York Times
SINGAPORE may be clean, efficient and manicured, but the prosperous island-state knows how to get down and dirty, too.
At a string of open-air bars near the main shopping drag, young Singaporeans with stylishly tousled hair toss back martinis until the early morning.
A sex therapist who styles himself “Dr. Love” has become one of the biggest celebs in town.
And the Ministry of Sound, the famous British house music nightclub, has opened a branch in Singapore that pounds with local D.J.’s.
That’s not to say Singapore has gone off the rails. Just stroll along its bougainvillea-draped streets, where order is still enforced by Big Nanny signs, like the one that recently read, “Low Crime Doesn’t Mean No Crime — Be Vigilant.”
Singapore Botanic Gardens
------------------------------
Get a taste of Singapore’s cultivated side at the Singapore Botanic Gardens (1 Cluny Road; 65-6471-7361; www.sbg.org.sg), an ambling 157-acre park where you’ll see a medley of Chinese, Indians and Malays practicing martial arts, doing yoga and flirting.
Founded in 1859, the landscaped gardens are dotted with intricate Victorian gazebos, a micro rain forest and a dazzling collection of orchids — from the flamingo-pink hybrid Vanda Miss Joaquim (Singapore’s national flower) to varieties named after visiting V.I.P.’s like Margaret Thatcher.
Beer Therapy
---------------
Southeast Asia isn’t known for beer, but that’s starting to change. Brew connoisseurs recently opened Archipelago Brewery (79 Circular Road; 65-6861-6200; www.archipelagobrewery.com), a microbrewery that revived a Singaporean beer works originally founded in 1931.
Archipelago mixes standard pilsners and ales with local flavors like lemongrass, tamarind, star anise and wolfberries, a traditional ingredient in Chinese medicine.
Sidewalk chefs
---------------
Singapore has its share of white-linen restaurants, but food-mad locals salivate for hawker centers, open-air food courts where each stall serves one dish and the cooks yell out their specialties like ballpark vendors. One of the most popular, East Coast Lagoon Food Village (1220 East Coast Parkway), sits in a tropical park on the beach.
With more than 50 stalls, the Village offers everything from barbecued tiger prawns to Indonesian satay to drinks made from grass jelly and aloe vera.
Dinner for one, about 10 Singapore dollars, or $6.80 at 1.47 Singapore dollars to the U.S. dollar.
For a quieter, cleaner atmosphere, try the appropriately named Makansutra Gluttons Bay (Esplanade Mall; 65-6336-7025; www.makansutra.com), by the Esplanade arts complex.
10 p.m.4) THE HILLS
Cap off the evening in style. Skip the Boat Quay night-life area, unless you hanker to meet hundreds of sodden, sunburned European tourists. Instead, head to Emerald Hill, an upscale area with a cluster of hip pubs, and sip martinis at Alley Bar (2 Emerald Hill Road; 65-6738-8818), a long and sleek lounge frequented by aspiring fashion models.
Saturday
Wild Side
---------
Singapore’s skyscraping downtown makes it easy to forget that parks cover much of this island. But in recent years, Singaporeans have gone wild for adventure sports. Get up before the mercury rises and head to the Bukit Timah Nature Reserve (177 Hindhede Drive; 65-6468-5736; www.nparks.gov.sg/nature_bukit.asp), a 400-acre rain forest that is home to garrulous macaques and some 500 other animal species. Hiking and biking trails wind through the jungle, creeping with vines and giant ferns. Watch out for the flying lemurs: the possum-sized critters glide overhead between huge jelutong trees.
Arresting Art
--------------
In the past decade, wealthy Singapore has become a regional hub for contemporary art, attracting painters and sculptors from China, Vietnam, Myanmar and Thailand.
For a glimpse of the expanding art scene, visit the MICA Building (140 Hill Street; www.mica.gov.sg), a colorful gallery warehouse in a former police station, now run by the Ministry of Information, Communications and the Arts.
In the building, the Soobin Art International gallery (65-6837-2777; www.soobinart.com.sg) features groundbreaking Chinese artists like Luo Jie, known for his sharp political cartoons.
Cooking, Lah?
--------------
Long before Jean-Georges, Singapore’s chefs created the ultimate fusion food, a mishmash of Chinese, Indian and Malay influences that resulted in unique, if not always pretty, dishes like chili crab and fish-head curry.
Many of these dishes are created in a single wok, and are much easier to master than, say, classic French cooking.
Shermay’s Cooking School (Block 43 Jalan Merah Saga, 03-64 Holland Village; 65-6479-8442; www.shermay.com) was created by Shermay Lee, who wrote the definitive cookbook on Nyonya cuisine, which marries Chinese and Malay cuisine. Courses, which last roughly three hours, start at 109 Singapore dollars.
Extreme shopping
-------------------
Shopping is a national sport, and the main drag, Orchard Road, resembles a tourist mosh pit on weekends; one tour group knocked me down as they scrambled, like escaped convicts, into a sporting goods store. (You can avoid the crowds by arriving early, but then you’ll miss the action.)
Or skip Orchard altogether for the high-end boutiques in Holland Village, a suburb of villas and leafy streets that draws local fashionistas and expatriates.
Galerie Cho Lon (01-76 43 Jalan Merah, Saga; 65-6473-7922), an exquisitely cluttered boutique, has classic Chinese chairs and screens, antique wood furniture and books on Asian history and art.
Dining with Art
----------------
Singapore’s National Museum (93 Stamford Road; 65-6332-2659; www.nationalmuseum.sg) is housed in a neo-Classical-style building from 1887, but it’s not just for art lovers.
At night, the soaring marble rotunda becomes the funky restaurant Novus (65-6336-8770; www.novus.sg).
It serves modern European cuisine with Asian touches like five-spiced duck with poached quince (32 Singapore dollars) and crispy-skinned snow cod with garlic pain perdu (34 dollars).
If you arrive before your reservation (highly recommended), sidle over to the nearby bar, Muse, and rub elbows with the high-society crowd, who were spotted comparing their silver-plated cellphones on a recent visit.
Ethnic Canteen
---------------
Though many ethnic neighborhoods have lost their authenticity (Little India resembles a movie set), the Arab Quarter remains dingy, crowded and real.
Wander along Bussorah Street, the main drag, where you’ll find halal cafes open until the early morning. Most draw a mixed crowd of Singaporeans, Lebanese, Moroccans and Indonesians, who come to smoke shisha pipes, snack on olives, flatbreads and other tidbits and occasionally watch local belly dancers shake it up.
Coffee and Kabbalah
-----------------------
Take a cab to Chinatown, where young entrepreneurs have gutted classic old Chinese shop houses painted purple and pink, and turned them into a warren of new and New Agey cafes.
The Whatever (20 Keong Saik Road; 65-6224-0300; www.whatever.com.sg) is a cafe that serves organic salads, soups and nutty coffee (10 Singapore dollars for breakfast), along with yoga, reiki and enough kabbalah books to satisfy Madonna.
Spa Island
-----------
For a quick getaway, Sentosa is an island resort over a causeway bridge, or eight minutes on the new Sentosa Express monorail (www.sentosa.com.sg).
The resort is being developed with two new casinos, but for now you can stroll through lush green scenery and small, Disney-esque theme parks.
If you tire, stop at quiet Tanjong Beach. Or head for a rubdown at Sentosa’s Spa Botanica (65-6371-1318; www.spabotanica.com), a pleasure palace set inside tropical gardens and complete with an open-air volcanic mud bath. A 90-minute steam bath and massage costs 170 Singapore dollars.
The Basics
-----------
Singapore Airlines flies nonstop from Newark to Singapore. A recent Internet search found fares starting at $1,575 for January. Cheaper fares can sometimes be found with non-direct service, with changes in places like Bangkok or Tokyo.
Old Time Feel
----------------
For colonial-era décor and exhaustive pampering, check into the Raffles (1 Beach Road; 65-6337-1886; www.singapore-raffles.raffles.com). Dating back to 1887, the hotel has been painstakingly restored and is staffed by Indian attendants in white coats with gold tassels.
Rooms start at around 1,000 Singapore dollars, about $680 at 1.47 Singapore dollars to the U.S. dollar.
Singapore has also blossomed with boutique hotels.
The New Majestic Hotel (31-37 Bukit Pasoh Road; 65-6511-4700; www.newmajestichotel.com) enlisted local contemporary artists to design each room, including one covered wall to floor in mirrors. Rooms from 300 Singapore dollars.
The Royal Peacock (55 Keong Saik Road; 65-6223-3522; www.royalpeacockhotel.com), in a converted Chinese shop house, offers nicely designed rooms starting at 135 Singapore dollars.
For deep hotel discounts, try www.asiarooms.com, though you may have to pay for the room in advance.
For event listings, check out Time Out Singapore (www.timeout.com/sg/en/), I-S (www.is-weekend.com), a free local magazine, or The Straits Times (www.straitstimes.com), the leading English-language newspaper.
SINGAPORE may be clean, efficient and manicured, but the prosperous island-state knows how to get down and dirty, too.
At a string of open-air bars near the main shopping drag, young Singaporeans with stylishly tousled hair toss back martinis until the early morning.
A sex therapist who styles himself “Dr. Love” has become one of the biggest celebs in town.
And the Ministry of Sound, the famous British house music nightclub, has opened a branch in Singapore that pounds with local D.J.’s.
That’s not to say Singapore has gone off the rails. Just stroll along its bougainvillea-draped streets, where order is still enforced by Big Nanny signs, like the one that recently read, “Low Crime Doesn’t Mean No Crime — Be Vigilant.”
Singapore Botanic Gardens
------------------------------
Get a taste of Singapore’s cultivated side at the Singapore Botanic Gardens (1 Cluny Road; 65-6471-7361; www.sbg.org.sg), an ambling 157-acre park where you’ll see a medley of Chinese, Indians and Malays practicing martial arts, doing yoga and flirting.
Founded in 1859, the landscaped gardens are dotted with intricate Victorian gazebos, a micro rain forest and a dazzling collection of orchids — from the flamingo-pink hybrid Vanda Miss Joaquim (Singapore’s national flower) to varieties named after visiting V.I.P.’s like Margaret Thatcher.
Beer Therapy
---------------
Southeast Asia isn’t known for beer, but that’s starting to change. Brew connoisseurs recently opened Archipelago Brewery (79 Circular Road; 65-6861-6200; www.archipelagobrewery.com), a microbrewery that revived a Singaporean beer works originally founded in 1931.
Archipelago mixes standard pilsners and ales with local flavors like lemongrass, tamarind, star anise and wolfberries, a traditional ingredient in Chinese medicine.
Sidewalk chefs
---------------
Singapore has its share of white-linen restaurants, but food-mad locals salivate for hawker centers, open-air food courts where each stall serves one dish and the cooks yell out their specialties like ballpark vendors. One of the most popular, East Coast Lagoon Food Village (1220 East Coast Parkway), sits in a tropical park on the beach.
With more than 50 stalls, the Village offers everything from barbecued tiger prawns to Indonesian satay to drinks made from grass jelly and aloe vera.
Dinner for one, about 10 Singapore dollars, or $6.80 at 1.47 Singapore dollars to the U.S. dollar.
For a quieter, cleaner atmosphere, try the appropriately named Makansutra Gluttons Bay (Esplanade Mall; 65-6336-7025; www.makansutra.com), by the Esplanade arts complex.
10 p.m.4) THE HILLS
Cap off the evening in style. Skip the Boat Quay night-life area, unless you hanker to meet hundreds of sodden, sunburned European tourists. Instead, head to Emerald Hill, an upscale area with a cluster of hip pubs, and sip martinis at Alley Bar (2 Emerald Hill Road; 65-6738-8818), a long and sleek lounge frequented by aspiring fashion models.
Saturday
Wild Side
---------
Singapore’s skyscraping downtown makes it easy to forget that parks cover much of this island. But in recent years, Singaporeans have gone wild for adventure sports. Get up before the mercury rises and head to the Bukit Timah Nature Reserve (177 Hindhede Drive; 65-6468-5736; www.nparks.gov.sg/nature_bukit.asp), a 400-acre rain forest that is home to garrulous macaques and some 500 other animal species. Hiking and biking trails wind through the jungle, creeping with vines and giant ferns. Watch out for the flying lemurs: the possum-sized critters glide overhead between huge jelutong trees.
Arresting Art
--------------
In the past decade, wealthy Singapore has become a regional hub for contemporary art, attracting painters and sculptors from China, Vietnam, Myanmar and Thailand.
For a glimpse of the expanding art scene, visit the MICA Building (140 Hill Street; www.mica.gov.sg), a colorful gallery warehouse in a former police station, now run by the Ministry of Information, Communications and the Arts.
In the building, the Soobin Art International gallery (65-6837-2777; www.soobinart.com.sg) features groundbreaking Chinese artists like Luo Jie, known for his sharp political cartoons.
Cooking, Lah?
--------------
Long before Jean-Georges, Singapore’s chefs created the ultimate fusion food, a mishmash of Chinese, Indian and Malay influences that resulted in unique, if not always pretty, dishes like chili crab and fish-head curry.
Many of these dishes are created in a single wok, and are much easier to master than, say, classic French cooking.
Shermay’s Cooking School (Block 43 Jalan Merah Saga, 03-64 Holland Village; 65-6479-8442; www.shermay.com) was created by Shermay Lee, who wrote the definitive cookbook on Nyonya cuisine, which marries Chinese and Malay cuisine. Courses, which last roughly three hours, start at 109 Singapore dollars.
Extreme shopping
-------------------
Shopping is a national sport, and the main drag, Orchard Road, resembles a tourist mosh pit on weekends; one tour group knocked me down as they scrambled, like escaped convicts, into a sporting goods store. (You can avoid the crowds by arriving early, but then you’ll miss the action.)
Or skip Orchard altogether for the high-end boutiques in Holland Village, a suburb of villas and leafy streets that draws local fashionistas and expatriates.
Galerie Cho Lon (01-76 43 Jalan Merah, Saga; 65-6473-7922), an exquisitely cluttered boutique, has classic Chinese chairs and screens, antique wood furniture and books on Asian history and art.
Dining with Art
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Singapore’s National Museum (93 Stamford Road; 65-6332-2659; www.nationalmuseum.sg) is housed in a neo-Classical-style building from 1887, but it’s not just for art lovers.
At night, the soaring marble rotunda becomes the funky restaurant Novus (65-6336-8770; www.novus.sg).
It serves modern European cuisine with Asian touches like five-spiced duck with poached quince (32 Singapore dollars) and crispy-skinned snow cod with garlic pain perdu (34 dollars).
If you arrive before your reservation (highly recommended), sidle over to the nearby bar, Muse, and rub elbows with the high-society crowd, who were spotted comparing their silver-plated cellphones on a recent visit.
Ethnic Canteen
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Though many ethnic neighborhoods have lost their authenticity (Little India resembles a movie set), the Arab Quarter remains dingy, crowded and real.
Wander along Bussorah Street, the main drag, where you’ll find halal cafes open until the early morning. Most draw a mixed crowd of Singaporeans, Lebanese, Moroccans and Indonesians, who come to smoke shisha pipes, snack on olives, flatbreads and other tidbits and occasionally watch local belly dancers shake it up.
Coffee and Kabbalah
-----------------------
Take a cab to Chinatown, where young entrepreneurs have gutted classic old Chinese shop houses painted purple and pink, and turned them into a warren of new and New Agey cafes.
The Whatever (20 Keong Saik Road; 65-6224-0300; www.whatever.com.sg) is a cafe that serves organic salads, soups and nutty coffee (10 Singapore dollars for breakfast), along with yoga, reiki and enough kabbalah books to satisfy Madonna.
Spa Island
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For a quick getaway, Sentosa is an island resort over a causeway bridge, or eight minutes on the new Sentosa Express monorail (www.sentosa.com.sg).
The resort is being developed with two new casinos, but for now you can stroll through lush green scenery and small, Disney-esque theme parks.
If you tire, stop at quiet Tanjong Beach. Or head for a rubdown at Sentosa’s Spa Botanica (65-6371-1318; www.spabotanica.com), a pleasure palace set inside tropical gardens and complete with an open-air volcanic mud bath. A 90-minute steam bath and massage costs 170 Singapore dollars.
The Basics
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Singapore Airlines flies nonstop from Newark to Singapore. A recent Internet search found fares starting at $1,575 for January. Cheaper fares can sometimes be found with non-direct service, with changes in places like Bangkok or Tokyo.
Old Time Feel
----------------
For colonial-era décor and exhaustive pampering, check into the Raffles (1 Beach Road; 65-6337-1886; www.singapore-raffles.raffles.com). Dating back to 1887, the hotel has been painstakingly restored and is staffed by Indian attendants in white coats with gold tassels.
Rooms start at around 1,000 Singapore dollars, about $680 at 1.47 Singapore dollars to the U.S. dollar.
Singapore has also blossomed with boutique hotels.
The New Majestic Hotel (31-37 Bukit Pasoh Road; 65-6511-4700; www.newmajestichotel.com) enlisted local contemporary artists to design each room, including one covered wall to floor in mirrors. Rooms from 300 Singapore dollars.
The Royal Peacock (55 Keong Saik Road; 65-6223-3522; www.royalpeacockhotel.com), in a converted Chinese shop house, offers nicely designed rooms starting at 135 Singapore dollars.
For deep hotel discounts, try www.asiarooms.com, though you may have to pay for the room in advance.
For event listings, check out Time Out Singapore (www.timeout.com/sg/en/), I-S (www.is-weekend.com), a free local magazine, or The Straits Times (www.straitstimes.com), the leading English-language newspaper.
Wednesday, December 17, 2008
Six ways to fall asleep without the aid of medicine
You've probably been there: Tossing and turning at night, you pop a few Tylenol PMs. Sure, you nod off quickly, but the next day you can barely make it to the office in your semi-zombified state.
Next time you're having trouble getting to sleep, try out one of these herbals remedies -- way gentler than the chemical alternatives, but for many people, still effective.
Valerian root: It stinks, but it’s the most effective sleep-inducer of all herbal cures. You can find it in capsule, tea, tablet or liquid extract forms. Valerian root can also ease anxiety and muscle stiffness -- find out how.
Chamomile Tea: Drink a cup before hitting the sheets. Learn how chamomile tea can also help out with digestive problems, menstrual cramps and more.
Celery: Munch on some; it’s loaded with sedatives. We've got hundreds of recipes that use celery -- try one!
Lemon balm: It can be soothing and emit a pleasant scent.
Lavender: Take a whiff of lavender while taking a warm evening bath. It relaxes the nervous system, reducing stress hormones that often keep you awake. Lavender’s scent also ups the production of relaxing alpha waves in the brain for deeper sleep. If you get migraines, lavender can help with that too.
Hops: If your sleeping problems are connected to your period, hops can be useful because it balances out fluctuating hormone levels. Stuff a sleep sachet containing the herb under your pillow.More stuff you'll like on QuickandSimple.com:Natural Solutions for 50+ Ailments:
From digestive problems to yeast infections, how to skip the chemicals and still get relief6 Surprising -- and Simple! -- Stress Fighters: “Who’d-have-thought” tactics to help you unwind fastOne Week to a Happier You:
Find time to pamper yourself each day with these seven easy indulgencesThe Holiday Social Pitfalls You Must Avoid: How to steer clear of office-party and gift-giving snafusBeat 4 Big-Time Holiday Stress-Makers: Pressed for time? Juggling in-laws? Solutions to the troubles of the seasonReprinted with permission of Hearst Communications, Inc.
Related: valerian root, sleep, lavender, insomnia, hops, chamomile tea, celery
Next time you're having trouble getting to sleep, try out one of these herbals remedies -- way gentler than the chemical alternatives, but for many people, still effective.
Valerian root: It stinks, but it’s the most effective sleep-inducer of all herbal cures. You can find it in capsule, tea, tablet or liquid extract forms. Valerian root can also ease anxiety and muscle stiffness -- find out how.
Chamomile Tea: Drink a cup before hitting the sheets. Learn how chamomile tea can also help out with digestive problems, menstrual cramps and more.
Celery: Munch on some; it’s loaded with sedatives. We've got hundreds of recipes that use celery -- try one!
Lemon balm: It can be soothing and emit a pleasant scent.
Lavender: Take a whiff of lavender while taking a warm evening bath. It relaxes the nervous system, reducing stress hormones that often keep you awake. Lavender’s scent also ups the production of relaxing alpha waves in the brain for deeper sleep. If you get migraines, lavender can help with that too.
Hops: If your sleeping problems are connected to your period, hops can be useful because it balances out fluctuating hormone levels. Stuff a sleep sachet containing the herb under your pillow.More stuff you'll like on QuickandSimple.com:Natural Solutions for 50+ Ailments:
From digestive problems to yeast infections, how to skip the chemicals and still get relief6 Surprising -- and Simple! -- Stress Fighters: “Who’d-have-thought” tactics to help you unwind fastOne Week to a Happier You:
Find time to pamper yourself each day with these seven easy indulgencesThe Holiday Social Pitfalls You Must Avoid: How to steer clear of office-party and gift-giving snafusBeat 4 Big-Time Holiday Stress-Makers: Pressed for time? Juggling in-laws? Solutions to the troubles of the seasonReprinted with permission of Hearst Communications, Inc.
Related: valerian root, sleep, lavender, insomnia, hops, chamomile tea, celery
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